Information for People With Disabilities
Find helpful resources and tips here
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Information for People with Disabilities
Empowering Knowledge
Our resource hub is filled with practical information tailored for people with disabilities, including adaptive exercise guides, wellness tips, and NDIS-related support services.
Free Resources
Access downloadable guides, how-to articles, fitness trackers, and inclusive workout ideas – all designed specifically for people with disabilities and free for you to use anytime.
Helpful Checklists
From preparing for your first session to tracking progress and goal setting, our easy-to-use checklists help you stay organised and motivated.
Your Questions Answered
We’ve gathered answers to the most commonly asked questions about fitness, access, safety, and support. Still need help? We’re only a message away.
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Barriers to Fitness Access for People with Disability
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Some Basic Fitness Alternatives
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Plan: Get Fitter in 3 Months
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How To Help Gyms Support Your Goals
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Gym Evaluation Checklist For People with Anxiety/Mental Health Disabilities
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Gym Sign-Up Checklist for People with IntellectualDisabilities
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Gym Sign-Up Checklist for People with Sensory Disabilities
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Gym Sign-Up Checklist for People with Physical Disabilities
Different Sports in Dubbo List
Full list of group activities and events in the local area that may suit your needs better than the gym
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Address: 24 Erskine St, Dubbo NSW 2830
Phone: 0427 009 475
cassie@abilitywest.org.au
Phone: 0427 009 475
cassie@abilitywest.org.au
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